Bone broth is a powerful mineral-rich liquid. I incorporated vegetables that will enhance and add more vitamins to an already powerful liquid. I turn this into an amazing appetizer.
Electrolytes found within bone broth includes: calcium, magnesium, potassium & phosphorus. All these are important for supporting healthy circulation, bone density, nerve signaling functions, heart health and digestive health.
By allowing the bones to simmer slowly this causes the ligaments to release healing compounds like collagen, Proline, glycine and glutamine that have the power to transform your health.
One pot beef bone
Two packs chicken back or chicken brackets
One pack chicken drumsticks
One Can lite coconut milk
1/8 of small pumpkin seeds and skin included
Two stalks Scallion
A few stems of thyme
Two stems of sage
Garlic powder sprinkle evenly to taste
Salt to taste
Cayenne pepper to taste
Black pepper sprinkle evenly to taste
Herbs De Province sprinkle evenly
Turmeric sprinkle evenly.
1/2 teaspoon brown sugar
Boil bones for 12 to 24 hours on very low heat.
Allow to cool and take off all excess fat.
Add all seasoning and vegetable
Cook until pumpkin is falling apart.
Allow to cool and blend in a high speed blender.